About Melissa

Originally from Iowa, this now Californian loves to sing, hike, travel, move her body, and meditate. Melissa caught the fitness bug while studying music in college - She'd head for a run, to the yoga mat, or to the gym to help manage stress, anxiety, and keep her smiling. An ever-changing balance of strength training, cardio, and yoga help her keep up an active, healthy lifestyle - mentally, physically, and emotionally. She'd love to help you find your perfect balance too.